Instead of making you read a bunch of random services we offer… let’s just do this…
We offer everything you need (and nothing you DON’T) to safely lose weight and get in shape.
We do that through Personal Training, Group Training, Yoga, and Nutrition services.
We would love for you to sit down with us and go over your goals. Then we can let you know what services we recommend for you so that you can reach those goals in the fastest, and safest, way possible.
Let us tell you exactly what you need so that you know, beyond the shadow of a doubt, that you’re doing the right program for YOU.
Everything you need to know about our programs
If you have any concerns please read this collection of frequently asked questions before contacting us. If you are still unclear about something feel free to contact us.
Can anyone participate in your programs?
Yes, I provide targeted training programs for people of all ages and all fitness levels.
What are your classes like?
Would you believe they are NOT classes; more like small groups of your best friends working out together. How this works is you will work with a personal trainer with 1-5 people. Your doing your OWN workout built for YOUR goals and YOUR ability. You will still have the trainer right there; coaching, spotting, and pushing you on the exercises that you need help with.
Is your gym like crossfit?
Crossfit is a sport and if your interest is that then your going to have better success at a Crossfit box. We are more of a Transformation Center, meaning people come to us with a specific problem and a specific goals. We design a program that gets them from where they are to where they want to be. Crossfit builds you around the workouts we build the workouts around you.
What if it is too challenging?
Yes, it may be very challenging in the beginning but programs are setup so clients of all fitness levels will be successful. Programs are setup to be progressive so we make the client comfortable and progress the program as the client’s strength and endurance increase. After a few weeks, clients will be in love with the challenge of the workout.
How fast will I see results?
Everyone’s results are different and are based on the amount of work you put in as well as your adherence to diet and nutritional guidance provided during the program.
Is there any documentation of your results?
Of course. You can not only visit our testimonials page you can view our gallery to see amazing before and after un-retouched photos.
Is your program guaranteed?
If you put in the work, you will see the results but we cannot guarantee your results because we don’t know what you eat at night behind closed doors.
What if my schedule changes?
We get it! In fact about a 1/3 of our clients here have schedules that change on the frequent (we have a lot of nurses for example), with that said as long as we can look at your, and our, schedules we will schedule you for whatever time slots we have that’s convenient.
This way you’re not held to a slot that you may not always make.
Are you certified?
Absolutely. I am a National Academy of Sports Medicine Certified Personal Trainer (NASM – CPT)